Tag: heart disease in women

Heart Disease in Women

Heart disease is the greatest killer in the modern world

A little known fact is that more women than men actually die from heart disease each year. It is the leading health problem that kills women and NOT cancer, a common myth.

Lifestyle Changes

With just 5 lifestyle changes it can make a massive difference and will cut your heart attack risk by a huge 92%. These changes are:

  • Drinking alcohol in moderation
  • A healthy fiber rich diet
  • Regular daily exercise
  • Controlling body weight
  • Not smoking

In actual fact if you only incorporate the first two items in this list you can cut your risk by more than HALF!