Heart disease is the greatest killer in the modern world
A little known fact is that more women than men actually die from heart disease each year. It is the leading health problem that kills women and NOT cancer, a common myth.
With just 5 lifestyle changes it can make a massive difference and will cut your heart attack risk by a huge 92%. These changes are:
- Drinking alcohol in moderation
- A healthy fiber rich diet
- Regular daily exercise
- Controlling body weight
- Not smoking
In actual fact if you only incorporate the first two items in this list you can cut your risk by more than HALF!