Benefits of Omega 3
According to recent research into multivitamins and stated by Dariush Mozaffarian, MD, DrPH, who is an assistant professor of medicine at Harvard Medical School.
“The only dietary supplement consistently shown in randomized clinical trials to work against cardiac death is fish oil,” The fatty acids in Omega 3 stabilize the heart’s electrical system, it also lowers the blood pressure and triglycerides, in turn this should slow the build-up of arterial plaque and ease systemic inflammation.
Also according to an Italian study, fish oil was more successful than statins at preventing death in heart failure patients. Vitamin D also has a wide range of health benefits, too little amounts can raise the risk of peripheral artery disease by up to 80% and makes the chances greater for developing diabetes.
What is the source of Vitamin D?
Strangely enough Vitamin D is not found in many foods and you will not get any from plant based foods unless of course it is added to them. Vitamin D is naturally found in oily fish such as tuna, sardines and salmon.
Sunlight and Vitamin D
The body actually makes Vitamin D when your skin is exposed to the ultraviolet B rays present in the sun. You should have around 10 – 30 minutes of exposure twice a week to your face, arms, back or legs, easier said than done in some countries! So make the most of the sun when you can, even on a chilly day the suns rays still filter through. You could also take a Vitamin D supplement. So now you know why everyone seems in a better mood on a sunny day!